"What I am looking for is not out there, it's in me."

Yoga is a way of life for me, it fuels my soul, nurtures my body and calms my mind.From the moment I roll out my Yoga mat I feel Home. The styles Of yoga I teach are Vinyasa Flow and Yin.Vinyasa Flow a more Dynamic style of Yoga will help you to build strength create vitality and energy increase your flexibility and mobility,  taught to Soul flowing music you will feel yourself connecting and moving with your breath.

Yin Yoga allows you to connect to your softer side a more feminine style of Yoga, A more inward practice where you will be guided into the Asanas ( postures ) and held there for a longer period of time for a deep stretch and release. This practice teaches us to slow down to stop striving and to simply just Be, often found to be more meditative and relaxing.

Master your breath, let the self be in bliss, contemplate on the sublime within you.
— Tirumalai Krishnamacharya

About

Helen Thomas - Yoga Teacher 200 RYT
Wellness Coach - Reiki Master

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